Who else want to ride Faster, Longer & with More Confidence on the Trail?

Are you tired of all the empty promises made by the mountain bike industry? It seems like every year there is a new suspension design, wheel size, composite material or derailler that is supposed to help you become a better mountain biker. Yet despite more money than ever being spent on bikes and parts most riders are still not happy with their performance where it matters most – on the trail!

The problem is that the old saying is true – it is more about the rider than the bike. If you are ready to stop making excuses for why you can’t ride as hard and fast as you want and start taking responsibility for your own performance then this free mini-course is the answer you’ve been looking for.

Here is what you can expect to learn to help you improve your skills and fitness:

Lesson #1: How to increase your “trail strength”, body awareness and balance. Using my simple “No Gym, No Problem” workout routine, I’ll show you to handle whatever the trail throws at you with more strength and flow.

Lesson #2: How to corner on the trail with more speed and confidence. This not only helps you look cool on the trail but it also improves your endurance – when you waste less energy in corners you have more energy to put somewhere else in your ride.

Lesson #3: How to increase your “trail cardio” through my exclusive High Tension Cardio training methods. Mountain biking is not “road riding on dirt” and the type of cardio you need on the trail is much different than what you need on the road. If you want to ride as hard as you want and never get gassed then this is missing element of your training program.

MTB Strength Training Systems is the official training program for

and has been featured in these magazines and websites: